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Cramming It All In

Cramming It All In Cramming It All In
| AS I SEE FIT | Cramming It All In ROY SMALLEY CONTRIBUTOR I read something recently that shocked me. For a long time, the American College of Sports Medicine and the Centers for Disease Control have established physical activity guidelines, recommending that healthy adults get at least 150 minutes of moderate intensity aerobic exercise, or 75 minutes of vigorous aerobic exercise,