AS I SEE FIT
AS I SEE FIT
from page 2 dementia and Alzheimer’s.
Quitting rolls these risks back – and the sooner you quit the better for your body and your mind.
CARING FOR YOUR MIND
It’s not just the choices we make regarding our physical health that can affect our dementia risk, but also the choices we make about the well-being of our minds. Just like physical exercise is a key to keeping your
