AS I SEE FIT
AS I SEE FIT
from page 2 Third, e_ort matters. What you put into exercise determines what you get out of it. While I’m a firm believer that anything is better than nothing and all movement has value, the evidence is clear: harder eorts yield better results in less time. The more you can include vigorous eorts in your weekly regimen, the more health benefit you’ll enjoy.
Finally, remember
